Animals Forms

         Pao Ying Kune (Leopard form)

          Leopard teaches agility and strength

          Lung Ying Kune (Dragon form)

          Dragon shows you inner spirit and how to ride the wind

        Fu Hok Seung Ying Kune (Tiger crane form)

         Tiger strengthens the bones and muscles;

                          the Crane is a form of vitality, endurance, 

         balance and precision counter attacks and 

         lastly

          Sha Ying Kune (Snake form)

          Snake pulls them all together, building chi energy, 

                          accuracy, and timing

Other Forms

• Tie Tsing Kune (Steel Sinew Fist - Breathing Form)
• Lunyang (Two door fighting system)
• Tom Hoi (Two man self-defence drills)
• Wu Dip Doe (Butterfly Sword Form)
• Shaolin Beau (Spear Form)